Grilled Red Mullet with Artichoke Two Ways, Edamame Beans & LimeÂ
Serves 5
Ingredients:
FishÂ
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5 red mullet fillets, skin-on and debonedÂ
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Salt and black pepper to tasteÂ
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2 tbsp olive oilÂ
Artichoke PuréeÂ
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5 Cooks&Co Artichoke HeartsÂ
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20g butterÂ
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50ml double creamÂ
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Salt and pepper to tasteÂ
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Juice of ½ lime ​
Sautéed ArtichokeÂ
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5 Cooks&Co Artichoke Hearts, quarteredÂ
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1 tbsp olive oilÂ
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1 garlic clove, finely choppedÂ
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Salt and pepper to tasteÂ
Edamame beansÂ
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150g edamame beans (cooked and shelled)Â
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Zest of 1 limeÂ
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1 tbsp olive oilÂ
Finishing TouchesÂ
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Fresh herbs (chives and micro herbs)Â
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A drizzle of extra virgin olive oilÂ
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Sea salt pinchÂ
Method:
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Blend Cooks&Co Artichoke Hearts with butter, double cream, and lime juice until smooth.Â
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Season with salt and pepper and keep warm.Â
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Heat olive oil in a pan and lightly fry the garlic until fragrant.Â
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Add the quartered artichoke hearts and sauté until golden and slightly crispy.Â
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Season with salt and pepper.Â
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In a bowl, mix the cooked edamame with lime zest, olive oil and a pinch of salt. Set aside.Â
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Season the fillets with salt, pepper and a drizzle of olive oil.Â
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Heat a non-stick pan or grill and cook skin-side down for 2-3 minutes until crispy.Â
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Flip and cook for another minute.Â
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Spread a spoonful of artichoke purée on the plate.Â
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Place the beans on the purée.Â
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Place a grilled red mullet fillet on top.Â
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Arrange the sautéed artichoke around the fish.Â
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Finish with fresh herbs, a drizzle of olive oil, lime zest and a sprinkle of sea salt.
Aline Quina – Chef Patron at FiloÂ