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Grilled Red Mullet with Artichoke Two Ways, Edamame Beans & Lime 

Serves 5

Ingredients:

Fish 

  • 5 red mullet fillets, skin-on and deboned 

  • Salt and black pepper to taste 

  • 2 tbsp olive oil 

Artichoke Purée 

  • 5 Cooks&Co Artichoke Hearts 

  • 20g butter 

  • 50ml double cream 

  • Salt and pepper to taste 

  • Juice of ½ lime ​

Sautéed Artichoke 

  • 5 Cooks&Co Artichoke Hearts, quartered 

  • 1 tbsp olive oil 

  • 1 garlic clove, finely chopped 

  • Salt and pepper to taste 

Edamame beans 

  • 150g edamame beans (cooked and shelled) 

  • Zest of 1 lime 

  • 1 tbsp olive oil 

Finishing Touches 

  • Fresh herbs (chives and micro herbs) 

  • A drizzle of extra virgin olive oil 

  • Sea salt pinch 

Method:

  1. Blend Cooks&Co Artichoke Hearts with butter, double cream, and lime juice until smooth. 

  2. Season with salt and pepper and keep warm. 

  3. Heat olive oil in a pan and lightly fry the garlic until fragrant. 

  4. Add the quartered artichoke hearts and sauté until golden and slightly crispy. 

  5. Season with salt and pepper. 

  6. In a bowl, mix the cooked edamame with lime zest, olive oil and a pinch of salt. Set aside. 

  7. Season the fillets with salt, pepper and a drizzle of olive oil. 

  8. Heat a non-stick pan or grill and cook skin-side down for 2-3 minutes until crispy. 

  9. Flip and cook for another minute. 

  10. Spread a spoonful of artichoke purée on the plate. 

  11. Place the beans on the purée. 

  12. Place a grilled red mullet fillet on top. 

  13. Arrange the sautéed artichoke around the fish. 

  14. Finish with fresh herbs, a drizzle of olive oil, lime zest and a sprinkle of sea salt.

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Aline Quina – Chef Patron at Filo 

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